Stress Relievers

Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don’t have to invest a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.

– Get Active
– Breathing Exercises
– Meditation
– Guided Imagery
– Visualizations
– Yoga
– Exercise
– Music
– Get Organized

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