Being healthy at school is hard, especially when you live in a dorm. Recently I found the greatest snack that will satisfy anyone’s sweet tooth; frozen banana bites. Although just regular frozen bananas are pretty tasty, do not be deceived- these bites are more flavorful than just a naner. Best part? You can make it in even the tiniest dorm room!


Here’s all you need:


5 tasty looking bananas

1 tablespoon of organic peanut butter

2 ounces of Greek yogurt (I prefer vanilla)

A freezer


Here’s how:

1)   Peel one banana and mash it, then mix with the peanut butter and yogurt. Set aside.

2)   Slice the rest of your bananas, I do about half an inch thick slices. Spread the mixture you just made on a slice of banana then put another slice of banana on top. It’s like a mini banana sandwich!

3)   Place on a plate and put in the freezer for at least two hours.

4)   Enjoy whenever!


Here’s the nutrition facts:

Serving Size   7 pieces

Total Servings            4

Calories Per Serving166

Total Fat         2.6g

Saturated Fat0.6g

Total Carbohydrates35.7g

Fiber   4.1g

Protein           3.7g


Whether it’s a grab-and-go snack, some post workout protein, or something that’s not chips or chocolate to nibble on in front of the TV, basically everyone is sure to enjoy it!


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